INTERVAL TRAINING NEEDED A BETTER EXPLANATION.(Opinion)(Letter to the editor)(Column) From: The Post-Standard (Syracuse, NY) | Date: July 4, 2008 | COPYRIGHT 2008 All rights reserved. Reproduced with the permission of The Herald Co. by the Gale Group, Inc. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan.  All inquiries regarding rights should be directed to the Gale Group.Copyright information

To the Editor:

Regarding the June 24 wire story on interval training:

It is great to see interval training becoming more and more mainstream. The story, however, didn't do the subject "practical" justice. Many people are intimidated by boxing and heavy bags, so the point may have been missed. At Strength in Motion we rely on interval training to condition athletes, but it is not only sports-specific, it is also "lifestyle specific."

I...