Wake up to healthy breakfast cereals: dig into high-fiber, whole-grain cereals that are low in sugar, fat, and sodium to start your day off right.(THE SUPERMARKET SLEUTH)

From: Food & Fitness Advisor | Date: April 1, 2008 | Copyright information

Breakfast is indeed the power meal. Studies have revealed that a healthy breakfast can help you gain the important nutrients your body needs; improve your mood, energy level, and mental performance throughout the day; and even help lower your risk of obesity and insulin resistance, a metabolic disorder that can increase the risk for type 2 diabetes.

In fact, one of the healthiest breakfasts on the planet can come straight out of a box. "Breakfast cereals can be good sources of whole grains and fiber," says Sandy Pressman, MS, RD, a dietitian at the Weill Cornell-affiliated ...

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