Omega-3 madness.(COVER STORY)

Nutrition Action Healthletter | October 1, 2007| | Copyright

Are omega-3s the latest mega-trend?

You can find claims on everything from mayonnaise to margarine, eggs, cereal, milk, yogurt, cookies, frozen pizza, and (naturally) canned fish. You can even buy Iams Smart Puppy dog food with DHA ("just like babies, a puppy's ability to learn depends upon healthy brain development").

But not all omega-3s are created equal. It's largely DHA and EPA, the long-chain omega-3 fats in fish oil, that are linked to a lower risk of heart disease and possibly cancer, Alzheimer's, eye disorders, and other problems (see cover).

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