Forever young. (excerpt from the book "Food for Life")

Nutrition Health Review | March 22, 1995| | Copyright

"Some people seem to stay young forever. They never lose their hair, their skin stays youthful, and they remain slim and physically active. Others go bald before they reach twenty, develop an extra layer of fat by thirty, and have deep wrinkles by forty. The assaults of time are not entirely due to genetics. Food can be part of the problem. And more important, certain foods contain natural ingredients that can help protect against aging.

"Since the 1950s a substantial body of evidence has shown how foods, properly selected, have a great deal of power to help us stay ...

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