Vitamin D deficiency now linked to more serious diseases.

Women's Health Letter | May 1, 2007 | Copyright

I've talked before about the importance of getting enough vitamin D to prevent osteoporosis, colds, and the flu. But this hormone we call the "sunshine vitamin" does much more. Recent studies indicate that vitamin D is protective against sunburn and neurological conditions, such as Parkinson's disease and multiple sclerosis. It can also prevent memory losses as we age. Let's look at some of the latest research on this important vitamin/hormone. They may give you a few more reasons to increase your vitamin D, either through exposure to the sun, in supplements, or both.

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