Nutrition Action Healthletter

Canned fish: name that tuna. (Brand-Name Comparison)

Nutrition Action Healthletter | June 1, 1994 | Copyright

Sticky blood. It's not something you want.

The stickier your blood, the greater the odds that a fatal clot will form if a fatty plaque happens to rupture inside one of your arteries (see "A Fish Tale," May 1994, p.8).

And how do you make your blood less sticky?

According to some researchers, by eating the omega-3 fats that are found almost exclusively in fish.

For many of us, of course, "fish" means something we catch with a can opener--in other words, tuna. Here's what's below the lid of your tuna and other canned seafood.

A…

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