Spice up your workout routine with martial arts: practicing self-defense is a great way to stay in shape.(BODY TALK) From: Ebony | Date: November 1, 2006 | COPYRIGHT 2006 Johnson Publishing Co. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan.  All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information) Copyright information

ARE you looking for something other than popular indoor exercise mainstays like yoga, Pilates, aerobics or kickboxing to help you stay fit during the cool months ahead? Consider martial arts.

Long known as a method of self-defense, martial arts are fast becoming known as a great all-around workout that dramatically improves body tone, strength, flexibility and balance, in addition to allowing you to defend yourself from attackers. The recognition comes at a time when more and more Americans are seeking exercise programs in the widening battle against obesity, fitness experts ...

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