Think and shrink: mental imagery can be an effective tool to shape your body.

From: American Fitness | Date: March 1, 1994| Author: Kirk, Constance | Copyright information

Comedienne Totie Fields expressed the frustration of the dieting millions when she said, "I went on a diet for two weeks and you know what I lost? Fourteen days." Many dieters are wasting time, not losing inches. In fact, only 5% of dieters lose weight and keep it off for more than a year.

Will power usually diminishes over time as appetite and feelings of deprivation and temptation grow. Unless this discomfort is transformed into satisfaction, the struggle between will ...

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