Fiber is vital, but it's easy to add to your diet: Eating Well.

Messenger-Inquirer (Owensboro, KY) | July 27, 2006 | Copyright

Byline: Beth Taylor

Jul. 27--I made a great discovery the other day while grocery shopping. I found some bagels that taste great and are high in fiber. In fact, I had to do a double take when I looked at the label as it said one serving had eight grams of fiber. Yes, that is eight grams of fiber for one bagel. That is almost a third of my total daily fiber requirement.

There is another product that I am wild about, too. This item, whole grain white bread, is a staple at my house now. I love it because my kids will eat it up and have absolutely no idea ...

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