Oil: you want to know. (what is fat and not fat in nutrition)

Palaestra | September 22, 1993 | Copyright

As the holidays approach and fat-filled feasts and foods loom in the kitchen, many fat-phobic athletes are already thinking about holiday survival. In this anti-fat era, most athletes think oil they need to know about fat is they are

supposed to avoid it like the plague. Rumors abound: If you eat fat, you will get fat --Fat instantly clogs the arteries or causes cancer--Fat slows you down and it is the worst food you could put in your body.

While there may be an element of truth in some of these statements, there is also room for more education. Let's look at ...

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