Processes influencing wakefulness: excerpted from sleep: excessive sleepiness.(Illustrated Insights Serials--NEW!)(Excerpt)

From: Psychopharmacology Educational Updates (PsychEd Up) | Date: March 1, 2006| Author: Stahl, Stephen M. | Copyright information

While many factors can influence arousal, such as hunger and activity, there are two overriding processes to consider. The homeostatic drive for sleep rises during waking periods and is relieved during sleep. In other words, a person builds up a sleep debt when awake and pays it off during sleep. It is this homeostatic drive that leads to feelings of excessive sleepiness during a state of sleep deprivation. If sleep is disrupted, such as in patients with sleep apnea, the homeostati...

Related newspaper, magazine, and journal articles from HighBeam Research

The Observatory; Tired? Grumpy? Failing as a human being? Get some sleep.(NEWS)
Star Tribune (Minneapolis, MN) ; How much sleep did you get last night? Five or six hours? Maybe seven? Do you find yourself thinking that if you could only get by on a little less sleep you'd have more time to get things done? Are you envious of colleagues who assert, usually smugly, that they do fine on four hours of sleep a
`Sleep on it' may be a lesson worth heeding
The Milwaukee Journal Sentinel ; `Sleep on it' may be a lesson worth heeding 6 hours or more of rest each night improves memory, study finds By SANDRA BLAKESLEE New York Times Monday, May 1, 2000 Scientists have discovered a new link between sleep and memory that seriously challenges the wisdom of skimping on time spent sleeping.
THE A TO Z OF SLEEP ; The secrets of shut-eye ++ We all know the benefit of a good night's rest. Now a study shows an afternoon nap can cut heart deaths. Jeremy Laurance wakes up to the weird and wonderful world of slumber
The Independent - London ; A IS FOR SLEEP APNOEA, a common disorder, often signalled by snoring, which leaves sufferers feeling weary even after a full night's sleep. Tissue at the back of the throat collapses and blocks the airway causing the sleeper to struggle for breath until jerking suddenly awake. In the worst
With age comes wisdom, but also insomnia.(sleep disorders)
Clinical Psychiatry News ; SAN JUAN, P.R. -- Sleep disorders become more common with increasing age, but effective behavioral and pharmacologic therapies are available, sleep experts said at the annual meeting of the American Association for Geriatric Psychiatry. Most older adults are not being treated for their insomnia,
ARE YOU GETTING ENOUGH SLEEP?; Healer that gives health - and life.(Features)
The Mirror (London, England) ; EVERYONE needs sleep. It refreshes and restores us. It improves our concentration, lifts our moods and keeps us feeling fit and healthy. It can even make us live longer, research has shown. The trouble is, only about one in five of us sleeps as well as we should. Modern-day pressures - work,