Wall crawlers: like ballet on the rocks, climbing is a feat of physical finesse. (includes related article on choosing safety equipment) (Off-Road Fitness Section)

American Fitness | September 1, 1993| | Copyright

Pros describe it as the magical meeting of balance and friction. Novices describe it as unadulterated fear mixed with a fatiguing workout. If you haven't had an adrenaline rush lately, try rock climbing.

Rock climbing requires some learned technique and has a degree of inherent risk. It's best to take instructional classes or go with highly experienced climbers. An introductory rock climbing class is sponsored by the Wilderness Institute, based in Agoura Hills, California, a nonprofit outdoor exploration group.

A day of hands- and feet-on instruction in ...

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