Cooking for menopause.(BOOKMARKED)

From: A Friend Indeed | Date: November 1, 2004 | Copyright information

Now that many of us have dumped our HRT pills, we've turned our attention to other ways of managing. One giant helping hand comes from Elaine Magee's The Change of Life Diet & Cookbook. This registered dietitian and popular nutrition columnist dishes up savvy recipes to slow mood swings (Cashew Chicken Salad Sandwich full of nerve-calming B vitamins), cool hot flashes (Hot Flash Frittata with phytoestrogen-rich asparagus and red peppers served cold) and build our bones (Berry Crepe...

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