 "Daily Herald (Arlington Heights, IL)")
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Martial arts can add kick to your workout.(Health & Fitness)
From:
Daily Herald (Arlington Heights, IL)
| Date:
December 19, 2005| Author:
Stevens, Susan
| COPYRIGHT 2005 Paddock Publications. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group.Copyright information
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Byline: Susan Stevens Daily Herald Health Writer
Liz Krueger never thought she'd be the type to earn a black belt. The 66-year-old attorney only attended the martial arts class because a client kept inviting her.
But once she saw she could throw an athletic, 20-year-old man flat on his back, Krueger was hooked. Now she credits her regular hapkido sessions with keeping her fit, flexible and relaxed despite arthritic knees and a hectic work schedule.
...
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