Fruit and vegetables: their importance in the American diet. Frozen Food Digest | February 1, 1993 | COPYRIGHT 1993 Frozen Food Digest, Inc. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan.  All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information) Copyright

Fruit and vegetables play an important role in the American diet. They are good sources of many essential vitamins and minerals, low in fat, and high in dietary fiber and complex carbohydrates.

Encouraging fruit and vegetable consumption is a major emphasis of the Federal Government's dietary guidance policy. "Choose a diet with plenty of vegetables, fruits, and grain products," is one of the seven basic recommendations of the Dietary Guidelines for Americans, the official statement of Federal dietary guidance policy, which is published jointly by the U.S. Department ...

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