Tai Chi; Overview. From: NWHRC Health Center - Tai Chi | Date: May 25, 2005 | COPYRIGHT 2005 National Women's Health Resource Center. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan.  All inquiries regarding rights should be directed to the Gale Group.Copyright information

Tai Chi (pronounced tie-chee) began as a martial art, but these days it's most frequently practiced for its health benefits and meditative properties. A technique that integrates body, mind and spirit, it's been practiced for centuries in China. It has become a popular exercise for millions of Chinese people, especially older ones. In the last 10 to 20 years, Tai Chi has caught on in the U.S. From parks, community centers and senior-citizen centers to health clubs and YMCA/YWCAs, i...

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