Sleep Disorders; Diagnosis. NWHRC Health Center - Sleep Disorders | March 17, 2005 | COPYRIGHT 2005 National Women's Health Resource Center. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan.  All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information) Copyright

If you have a sleep-related problem, diagnosis may be as simple as talking to your primary health care professional about the amount of sleep you're getting and taking simple steps (going to bed earlier, avoiding caffeine and alcohol) to sleep longer and better each night.

However, if you experience long-term sleep and fatigue issues that don't improve with simple lifestyle changes, consultation with a board-certified specialist is recommended. The American Board of Sleep Medicine (ABSM) certifies physicians and researchers in sleep medicine. (The ABSM's Web site, ...

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