Carbs to muscle: seven ways to enhance your muscle glycogen stores without increasing bodyfat.(NUTRITION)

Flex | June 1, 2005| | Copyright

We constantly tell bodybuilders about the muscle-building benefits of protein. It plays a direct role in muscle development by providing the body with amino acids. However, looking at the larger picture, muscle growth is not solely dependent on protein consumption. Carbohydrate consumption also plays an active role. In fact, the amount of carbohydrates stored inside muscles--called muscle glycogen--can determine whether or not muscles remain in an anabolic, or muscle-building, state. How vital are well-stocked glycogen stores? Protein intake above and beyond what reputable ...

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