Aztec cuisine a way to healthy eating. (Originated from Colorado Springs Gazette Telegraph)

From: Knight Ridder/Tribune News Service | Date: August 30, 1993| Author: | Copyright information 
    COLORADO SPRINGS, Colo. _ They called it the Aztec Shuffle. 
    It was a side-step sort of dance that Sonja Atkinson's family did from the front door to the kitchen of their Crystal Park home the summer she tested recipes for ``The Aztec Way to Healthy Eating'' (Paragon House, $17.95). 
    ``They were unaware of it,'' Atkinson says, ``but they couldn't help themselves. They'd sidle up to the stove, lean over, and say, `What is it?''' 
    ``It'' was some healthful dish, low-fat and free of artificial dyes and flavorings, based on foods Aztecs ate in the 1400s and 1500s. 
    ``We had ...

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