Lean meat in minutes: the best heat 'n eat cuts.(BRAND-NAME RATING)

From: Nutrition Action Healthletter | Date: May 1, 2005| Author: Hurley, Jayne; Liebman, Bonnie | Copyright information

Red meat has taken its share of well-deserved hits in recent years. It's a leading source of heart-clogging saturated fat, and people who eat a meat-heavy diet have a higher risk of colon and prostrate cancer, non-Hodgkins lymphoma, and diabetes. And that's before you throw in mad cow disease and the risk of E. coli O157:H7 from ground beef.

One sure-fire way to reduce those risks is to not go near the stuff. But that doesn't help people who eat meat. For them, the best...

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