Your Life: Eat well and feel great; In day two of her brilliant guide, tough-talking TV food guru DR GILLIAN MCKEITH reveals how revolutionising your diet can transform your health - and improve your looks.(Features)

From: The Mirror (London, England) | Date: August 10, 2004 | Copyright information

Byline: DR GILLIAN MCKEITH, Adapted by Clare Goldwin

EVERY year we spend hundreds of pounds on cosmetics to improve our appearance, but what we eat can have more of an impact on the way we look than any make-up.

Yesterday I got you started with the basics of my plan. Today I show you how to eat yourself to fitness and health and how easy it is to improve beauty from within. The flab will come off, too.

Every day I see people who arrive at my practice for the first time looking haggard, with dry, dead skin, spots, straw-like hair and broken nails. Months later, these ...

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