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Meditation has a place in helping patients improve health, doctors say.
The Orange County Register (Santa Ana, Calif.) (viaKnight-Ridder/Tribune News Service)
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December 30, 2003
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COPYRIGHT 2003 The Orange County Register. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group.
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Byline: Lisa Liddane
In the middle of the night, Dale Lechtman wakes up, all kinds of thoughts crowding sleep out of her mind. But Lechtman uses meditation to handle insomnia.
Lying in bed, she focuses on breathing. She takes in air deeply. Then, she expels it through her nose and mouth slowly, as though she were trying to make a feather float on her breath.
Thoughts relentlessly pound at her mind's door, but in time, they are no match for Lechtman's skills. They disintegrate harmlessly into darkness, and finally, the 62-year old nurse from ...
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