Lack energy? Maybe it's your magnesium level.

From: Agricultural Research | Date: May 1, 2004| Author: Bliss, Rosalie Marion | Copyright information

Most people think of calcium and phosphorus as the most important dietary components for bone health. But magnesium also plays an important role. It is involved in hundreds of biochemical reactions, many of which help keep not only bones strong, but the heart rhythm healthy and the nervous system functioning smoothly.

A study by ARS physiologist Henry C. Lukaski and nutritionist Forrest H. Nielsen reveals important findings on the effects of depleted body magnesium level...

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