Ask Emily: food for your face: learn to eat right for healthy skin with Emily Ray.(Natural Beauty)

From: New Life Journal | Date: February 1, 2004| Author: | Copyright information

Healthy diets equal healthy skin. Stuffing yourself with potato chips and sugary Sodas not only shows up around your middle but can show up through your skin, too. It's crucial to eat a varied diet to ensure that your body receives all the nutrients it needs. This issue, instead of offering skin care recipes, we will be discussing the important role food has on maintaining healthy skin.

Skin is the largest organ in the body, and it serves as a protective barrier. Waterproof, bacteria-resistant and self-repairing, our skin protects our internal organs from UV rays and harsh ...

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