Yoga for your mind, on & off the mat.

New Life Journal | February 1, 2004| | Copyright

Has this happened to you? You're cruising down the interstate, feeling great as your mind bounces from thought to thought, humming with the radio, planning dinner and reviewing your to-do list while navigating towards your destination. Then, a car from the other lane lurches in front of you, almost cutting you off, and now you are yelling at their bumper. "You #*&%!! What do you think you're doing?" You may not even realize that you had this reaction, it happened so fast. Your heart and breath rate have increased, your muscles have locked and your adrenaline-induced ...

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