Insomnia and sleep disorders in women.(Women's Health Update)

Townsend Letter for Doctors and Patients | April 1, 2004| | Copyright

Overview of the Problem

Inadequate or dissatisfying sleep is the most common sleep disturbance in America. As many as 40% of adult Americans report at least occasional insomnia, and of those, nearly 20% have severe insomnia. Severe insomnia is defined as difficulty initiating or maintaining sleep at least three times a week for 1 month or more, with the problem being bad enough to cause fatigue during the day or impaired functioning.

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Women are 30% more likely than men to report their insomnia, and it is more likely to be ...

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