Flax nutrition and quality: all flax is not created equal. Here's a guide to judging quality and suitability of use for this highly beneficial plant.

Natural Life | September 1, 2003| | Copyright

As flax continues to gain popularity in the market place, it is easy to see why this traditional grain is quickly becoming the newest super food to grace the shelves of grocery and health food stores. Flax seed is a popular source of the omega-3 essential fatty acid, which is known for its health benefits for the heart, brain, skin, hair, nails, and joints. Flax seed contains large quantities of soluble and insoluble dietary fiber, which are important for digestion, bowel function, and regularity.

As well, flax seed is the best source of lignans, which are ...

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