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Vitamin B1. (part 6)
From:
FDA Consumer
| Date:
March 1, 1991| Author:
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COPYRIGHT 1991 U.S. Government Printing Office. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group.
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U.S. Recommended Daily Allowances
Infants Children Adults and Pregnant or
(0-12 mo.) (1-3 years) Children 4 Years + Nursing Women
0.5 mg 0.7 mg 1.5 mg 1.7 mg
(The U.S. RDA amounts are sufficient to meet the needs of practically all healt
hy
people.)
Thiamin (vitamin B,) is a water-soluble vitamin that was the first identified member of the TB complex group.
Functions: Helps convert carbohydrates to energy; aids in nerve cell functioning. Sources: Brewer's yeast; lean cuts of ...
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