DIET AUTHOR REINFORCES FOOD CHOICES AT LOCAL STOP.(LOCAL)

From: The Virginian-Pilot (Norfolk, VA) | Date: July 21, 2003 | Copyright information

Byline: KATE WILTROUT THE VIRGINIAN-PILOT

VIRGINIA BEACH -- Here's the good news: it isn't a lack of willpower that sends you rooting through the cupboards for chocolate chips when a craving hits.

Blame the chocolate itself - as well as cheese, meat and sugar - for having addictive qualities that keep humans coming back even if we know better.

Now for the bad news: overcoming the cravings means passing up habit-forming foods for three weeks.

That's the message from Dr. Neal Barnard, an author, lecturer and adjunct professor of medicine at George Washington ...

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